Category Archives for Gut Health

In this post I answer the Question What's Intermittent Fasting. I will share with you why I do intermittent fasting, what it is and how you can start doing it.

This post is all about foods to heal leaky gut. If you suffer from leaky gut these foods can help kill off candida yeast overgrowth, kill bad bacteria in the gut and help rebuild and repair your gut.

This post is all about foods to avoid with leaky gut.

One of the reasons we develop a leaky gut is due to the foods we eat. Some of these foods can feed candida yeast in the intestines and they can also destroy the gut lining. This can cause inflammation in our bodies resulting in various health issues.

This post is all about how I was able to heal my stomach problems and digestive issues and how you can too!